{"product_id":"exercise-board","title":"Exercise board","description":"\u003cp\u003eA waist twisting board (also called a twist board or twist disc) is a simple fitness device designed to help tone the waist, improve core strength, and enhance balance.\u003c\/p\u003e\n\u003cp\u003e📌 Description\u003c\/p\u003e\n\u003cp\u003eA waist twisting board is a round, flat platform—usually made of durable plastic—with a rotating top surface that allows your feet to pivot side-to-side while your upper body twists in the opposite direction. This motion engages your core muscles, especially around the abdomen and lower back.\u003c\/p\u003e\n\u003cp\u003e⚙️ How it works\u003c\/p\u003e\n\u003cp\u003eYou stand on the board with both feet.\u003c\/p\u003e\n\u003cp\u003eBy twisting your hips left and right, the board rotates beneath you.\u003c\/p\u003e\n\u003cp\u003eThe movement creates resistance and engages muscles in your:\u003c\/p\u003e\n\u003cp\u003eAbs (including obliques)\u003c\/p\u003e\n\u003cp\u003eLower back\u003c\/p\u003e\n\u003cp\u003eHips and thighs\u003c\/p\u003e\n\u003cp\u003e💪 Benefits\u003c\/p\u003e\n\u003cp\u003eHelps tone the waist and abdominal muscles\u003c\/p\u003e\n\u003cp\u003eImproves balance and coordination\u003c\/p\u003e\n\u003cp\u003eSupports low-impact cardio exercise\u003c\/p\u003e\n\u003cp\u003eCan aid in flexibility and posture\u003c\/p\u003e\n\u003cp\u003e🧩 Features\u003c\/p\u003e\n\u003cp\u003eNon-slip surface for safety\u003c\/p\u003e\n\u003cp\u003eLightweight and portable\u003c\/p\u003e\n\u003cp\u003eSome models include magnetic therapy nodes or resistance bands for added workout variety\u003c\/p\u003e\n\u003cp\u003e🏠 Usage\u003c\/p\u003e\n\u003cp\u003eIdeal for home workouts, it’s beginner-friendly and requires minimal space. Many people use it while watching TV or as part of a short daily fitness routine.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"👯‍♀️ Side By Side 👯‍♀️","offers":[{"title":"Default Title","offer_id":52804985946459,"sku":"Temu","price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/8022\/1019\/files\/rn-image_picker_lib_temp_43e93bd3-0844-48e3-8e79-ea441b3d3ee0.jpg?v=1776156223","url":"https:\/\/sidebysideapp.com\/products\/exercise-board","provider":"👯‍♀️ Side By Side 👯‍♀️","version":"1.0","type":"link"}