Back massage

A back massage is a soothing, hands-on therapy focused on relieving tension and promoting relaxation in the muscles of the back, shoulders, and neck. It typically begins with gentle, flowing strokes to warm up the muscles and increase circulation. As the session progresses, the pressure may deepen, using techniques like kneading, circular motions, and targeted الضغط (pressure) to work out knots and areas of tightness.

The therapist often moves rhythmically along the spine and across the shoulder blades, helping to release built-up stress and improve flexibility. Oils or lotions are usually applied to reduce friction and allow smooth, gliding movements over the skin.

Overall, a back massage can leave you feeling calm, refreshed, and physically lighter, as muscle stiffness eases and the body’s natural relaxation response is activated.